Natural Impotence Remedies That Can Work For You

A number of natural impotence remedies are used to treat men whose sexual function isn’t what it used to be. Impotence, also known as erectile dysfunction (ED,) is a common medical condition, especially in older men.

Four percent of men in their 50s are unable to achieve an erection, can’t achieve one consistently or can’t sustain one. However, a number of drug-free remedies for impotence can help men affected by this condition, allowing them to regain sexual function.

Several remedies for impotence involve lifestyle changes, including reducing alcohol consumption, quitting smoking, losing weight and exercising more. These changes, which are beneficial for overall health, can often help to bring a man’s sexual health back on track.

Since some cases of impotence are at least partially caused by psychological factors, psychotherapy may be used to address issues, such as anxiety and stress, that may be affecting a man’s ability to achieve or maintain an erection. A psychotherapist may suggest behavior changes or coping techniques to help patients deal with and reduce anxiety, as well as improve intimacy between them and their partners.

Mechanical impotence remedies are also a help for many men. Vacuum devices are a perfect example. A cylinder is placed over the penis and a pump is used to draw the air out of the tube, causing the penis to fill with blood and become enlarged.

As the device is removed, a plastic ring is placed at the base of the penis, to help maintain the erection for up to 30 minutes. While some couples find that erections achieved through the use of such devices feel different than their unassisted counterparts, the feeling of orgasm is usually unaffected.

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A number of herbs are touted as remedies for impotence. These supplements range from those that are considered safe and have been shown to be effective to those that put men at risk for serious side effects. Two examples that are considered safe are ginseng and zinc.

Ginseng has been used for thousands of years in Chinese medicine and several studies have shown that it may help with impotence. Zinc, which is a proven testosterone booster, may also be beneficial for men with ED, but taking too much could negatively affect your immune system.

Be particularly wary of supplements being marketed as “natural Viagra.” These supplements are unregulated and potentially dangerous. Nearly any herb, even those rendered “safe,” can cause side effects, and it’s important that men talk to their doctors before trying herbal remedies.

Drug-free impotence remedies may be the answer for many men seeking to regain their sexual function. By making lifestyle changes, addressing underlying psychological issues, using mechanical devices and taking herbal supplements, many men have sent impotence packing.

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Looking for a natural impotence remedy? Look into Total Balance Men's, an effective supplement specifically for male health.

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